Tom's Runs

June 16, 2019

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Member Since:

Mar 31, 2019



Goal Type:

NCAA Champ

Running Accomplishments:

High School :

1600 - 4:11

3200 - 9:16

5000 - 14:45

State Champ in 1600 and ran at Adidas Dream Mile.

College :

1500 - 3:59.0

Mile - 4:13.6i

3000 - 8:31i

5000 - 14:55

Short-Term Running Goals:

*Season Goals*

Time wise :

Sub 3:50 (1500)

Sub 14:30 (5000)

Placement :

Top 3 in conference for 1500 and 5000


Long-Term Running Goals:

Continue to love the sport and set goals. I want to compete at NCAA's and break big time barriers. 

Get to NCAA XC Nationals 2019


Collegiate runner

Miles:This week: 0.00 Month: 29.00 Year: 248.70
Total Distance

AM : 5 miles - very sunny

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