Tom's Runs

Week starting Apr 21, 2019

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2019
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Member Since:

Mar 31, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School :

1600 - 4:11

3200 - 9:16

5000 - 14:45

State Champ in 1600 and ran at Adidas Dream Mile.

College :

1500 - 3:59.0

Mile - 4:13.6i

3000 - 8:31i

5000 - 14:55

Short-Term Running Goals:

*Season Goals*

Time wise :

Sub 3:50 (1500)

Sub 14:30 (5000)

Placement :

Top 3 in conference for 1500 and 5000

 

Long-Term Running Goals:

Continue to love the sport and set goals. I want to compete at NCAA's and break big time barriers. 

Get to NCAA XC Nationals 2019

Personal:

Collegiate runner

Miles:This week: 0.00 Month: 0.00 Year: 194.70
Total Distance
40.50
Total Distance
0.00

OFF - adductor pain

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Total Distance
8.00

AM : 8 miles

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Total Distance
7.50

AM : 2 mile warmup, 2 mile grass threshold, and some 600s on the track. 2 mile cool down

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Total Distance
8.00

AM : 8 miles

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Total Distance
5.00

AM : 5 miles, really need the adductor to heal

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Total Distance
5.00

AM : 5 miles, pre race day

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Total Distance
7.00

AM : 2 mile

PM : 2 mile warm up, 1500m race, 2 mile cool down

Race didn't go terrible, but wasn't what I wanted. I wanted to run a 3:52, however the weather started to get stacked against me (85 degrees + 15 mph wind), but I didn't want to give up. My teammate took me through at 2:06 in 800 and I solo'ed the rest and ran 3:58. I won the race.

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Total Distance
40.50
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