AM : 2 mile
PM : 2 mile warm up, 1500m race, 2 mile cool down
Race didn't go terrible, but wasn't what I wanted. I wanted to run a 3:52, however the weather started to get stacked against me (85 degrees + 15 mph wind), but I didn't want to give up. My teammate took me through at 2:06 in 800 and I solo'ed the rest and ran 3:58. I won the race.